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How to Cope With Social Anxiety Disorder Many people feel shy or nervous in certain situations. These feelings can become overwhelming and may be an indication that you have social anxiety disorder. Social anxiety disorder is characterised by fear or distress when confronted with performance or social situations. The fear or distress is insignificant to the actual risk in the situation. The fear can be general or specific. Treatment Social anxiety disorder causes people to feel fear and distress in a way that is not proportional to the actual risk. For instance they might be scared of being humiliated or embarrassed in public. These feelings lead to avoiding social situations and, in a few instances, may lead to depression or other health issues. Fortunately, there are a variety of treatment options for this disorder. Psychotherapy and medications can relieve symptoms and improve quality of life. Psychotherapy (also referred to as cognitive behavior treatment) can aid in developing coping strategies to manage anxiety and change negative thinking patterns. Your therapist and you work together to increase your confidence and slowly face the situations that cause you stress. This type of treatment usually takes between 12 and 16 sessions. Talking therapies are available either in person or via the internet. Exposure therapy is a common type of therapy that involves gradually exposing yourself to social situations that make you uncomfortable. In this way, you can teach your brain that the situations aren't as dangerous as they seem. There are several types of medication used to treat social anxiety disorders However, they can take weeks or months to begin working. Selective serotonin-reuptake inhibitors like fluoxetine, sertraline and paroxetine can reduce your anxiety. They may also help with your depressive symptoms. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety drugs, like alprazolam (Xanax) and Clonazepam (Klonopin) can also help to reduce your symptoms, but they should only be used in short-term situations. When choosing a medication, you and your doctor will have to weigh the benefits and dangers of each. Some antidepressants can interfere with your ability to sleep, and others can increase the risk of suicide. If you're thinking of using an antidepressant in the future, you should discuss it with your therapist or psychologist. Your counselor and you can discuss whether the medication could interact with other drugs or supplements you are using, such as herbal remedies. Your doctor will also have to be aware of how severe your social phobia is and how it impacts your daily life. Self-help Everyone feels nervous or uncomfortable in social situations sometimes however, those experiences are different than those of people who have severe social anxiety disorder. This condition is more than simply feeling anxious before giving an address in public or being nervous when meeting new people. It's an ongoing fear of being considered a victim or being embarrassed in some way. Social anxiety disorder can be so severe that it can impact all aspects of life, including home, work, and relationships. There are many self-help techniques that can help those suffering from social anxiety disorder improve their quality of life. Self-help is a form of therapy that includes cognitive behavior therapy (CBT) which is a form of therapy that assists people to understand anxiety and alter the negative thoughts which trigger anxiety. CBT can be performed in a private session with a therapist or in a group, and it is often combined with medication. Social anxiety sufferers should also try to engage in activities that boost their mood. Exercise, for instance can ease anxiety and improve mood. Another method to help yourself is to surround yourself with positive people. It can be challenging for someone with social anxieties to surround themselves with positive people. It is possible to overcome social anxiety by taking on tasks, particularly if are competitive. It could be as easy as competing against yourself, for instance trying to talk to each person at a dinner party more times than you did the last time. It could also be as simple as accepting a promotion at work or going back to school to earn an education in your field of interest. Talk to your doctor even if you haven't sought assistance for social anxiety. They may refer you to a mental healthcare professional who can provide assistance and guidance. Self-help options include psychotherapy, medication and lifestyle modifications. Medicines do not cure social anxiety but it can help reduce the symptoms. Medication If you're experiencing anxiety or fear that interferes with your daily life, or makes you avoid certain situations or big life changes, consult an expert in health care. Your doctor will ask questions about your symptoms, and will conduct a physical exam to make sure that you don't have an unrelated medical issue. If your doctor suspects you suffer from social anxiety disorder, he or she will refer you to a mental health professional. There are a variety of psychotherapy (sometimes called “talk therapy”) that can help combat social anxiety. Cognitive behavioral therapy (CBT) is a method of teaching you new skills to manage anxiety, can help change your negative thoughts and emotions that are the cause of anxiety. CBT can be performed on your own or in a support group. Another form of psychotherapy is called exposure therapy, in which a healthcare professional guides you to face the things that cause anxiety or discomfort, rather than avoiding them. Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants signal changes in your brain that improve your mood and decrease anxiety. It could take several weeks for the medication to begin working. Some people with social anxiety disorders may also benefit from benzodiazepines like alprazolam, clonazepam or Xanax. These drugs can decrease anxiety quickly and can become habit-forming. They are, therefore, only used in short-term situations or on demand. There are many other types of drugs that can be used to help with social anxiety, such as tricyclic antidepressants, as well as a group of drugs referred to as monoamine oxidase inhibitors (MAOIs). Your doctor will select the best medication for you based on the symptoms you experience and any other health issues or allergies you may have. Be sure to tell your doctor about any other supplements or medications you're taking, and discuss any side effects that could occur. Even if you feel better, it is important to take your medication exactly as prescribed. Stopping your medication suddenly can increase your risk of having a relapse. Support groups Support groups can help you learn to manage and overcome your social anxiety. These groups provide an open and safe environment in which you can discuss your issues with others who suffer from the same condition. You can also learn how to manage your emotions and improve your quality of life. Support groups are accessible in person or online. Before joining panic anxiety disorder , consider its structure and the membership requirements. For instance, some groups are led by mental health professionals, while others are self-help groups that have no professional guidance. You should consider whether the group will meet regularly or if it will operate more fluidly. You might want to think about the number of people there and the level of privacy they'll enjoy. The best method to select the right support group is to request suggestions from your therapist or doctor. You should also read reviews of various groups and seek feedback from people who have participated in the group. You can also make use of the resources provided by ADAA (the Anxiety and Depression Association of America). They have a list of online and community support groups for people suffering from anxiety disorders across the United States, Canada, and other countries. Meeting with strangers can be a scary experience for those suffering from social anxiety disorder, and the possibility of being in front of a large group of people can be overwhelming. If you're concerned about attending a gathering with a stranger, think about asking an acquaintance or family member to accompany you for the first few meetings. You can find support groups on websites such as Support Groups Central. This website provides audio and video calling discussions forums, as well as a chat room. A supportive group can assist you in dealing with your social anxiety by showing you that you're not alone and helping you understand that the negative beliefs you think about yourself aren't accurate or accurate. It can also help you develop a more positive outlook and build techniques to manage your social anxiety. Any advice you receive from an online support group should only be used with care, and should not be used to replace the treatment recommendations of your healthcare provider. plan.